The busy lifestyle we lead in the modern world nowadays causes great problems for our health. It especially causes problems to our feet. In any minute of the day, they carry a great load. If you’re a woman and you walk in high heels, it only becomes worse.
This can lead to the appearance of cracked heels, fungal infections and varicose veins which also cause your legs and feet to look bad.
According to many people, this is an untreatable problem, but luckily, numerous natural remedies can offer you great help.
After a hard day at work, you can indulge in a relaxing foot soak. It will eliminate the odor and relax your legs, but also make all the fungi and bacteria disappear. They are especially bad for your feet.
Sea salt is very beneficial, because your iodine levels will be increased and your feet will be toned. Here, we’re presenting you a recipe with Epsom salt and olive oil that will help you relieve the pain and relax after a hard day at work!
- A bowl of hot water
- Olive oil
- Mint tea
- Epsom salt
- Lemon juice
- Peppermint essential oil
Combine all of the ingredients in the bowl of hot water. Soak your feet in this for 15 minutes. After that, rinse them away using plenty of water. You can also use a pumice stone to scrub your feet and remove all of the dead skin cells that are present on the surface.
Here are some of the benefits this foot soak can offer you:
Decreased levels of stress
The best way that can help you relieve stress is through Epsom salt baths, It is full of magnesium which is extremely important for many functions in our body.
A relaxed mind
Some health problems can be stimulated with the help of some reflex points present on our feet with the help of an ancient alternative medicine approach called reflexology. These pressure points are located on various spots on the feet and contain a large amount of nerves. Having foot baths regularly will have a direct effect on them.
A universal detox method
All of the toxins from your body become extracted with the help of foot baths. You‘ll also be able to improve your complete health. It’s far better to have a healthy body without toxins because only in that way you’ll be able to get rid of any illness or disease.