I started eating cucumber 3 times a day as the doctor said, after 5 days something changed in my body!

Cucumber is well known veggie with amazing aroma and taste. It contains 96% water and is rich in vitamin A, vitamin C, and folic acid, while the peel is rich in fiber and a range of minerals including magnesium, molybdenum, and potassium.

Introducing cucumber in your daily diet will provide you many benefits to your body, and here is the list of the advantages that can bring cucumber to your body:
Body Hydration

Due to its high content in water, cucumber is a great way to hydrate the body, especially in hot summer days. Also you can relieve burning sensation caused by sunburn if you rub it on your skin.

Fights Diabetes

Cucumbers stimulates the pancreas to produce insulin so the persons with diabetes should includes in their diet.

Promotes Healthy Kidneys

Cucumber decreases the levels of uric acid and promotes healthy kidneys.

Relieves Muscle and Joint Pain

Thanks to the high amounts of vitamins and minerals, cucumber eliminate both joint and muscle pain.

Softens Your Nails and Hair

Cucumber also contain silica which gives shine and strength to your nails and hair.

Improves Digestion

Eating cucumber every day will also improves your digestion.

Fresh Breath

Cucumber has fresh aroma and will leave fresh taste in your mouth. Cucumber actually cures the gums that cause bad breath.

Normalize the Pressure

If you suffer from hypertension(high blood pressure) include cucumber in yo diet and soon you will notice the improvement.

Fights Cancer

Consuming cucumber reduce the chances of developing several kinds of cancer.

Against Puffy Eyes

Applying slices of cucumber on your eyes will significantly reduce your dark circles, swelling and bags under the eyes.

Promotes Weight Loss

If you are fighting against excess weight, cucumber will help you to lose the pounds.

Eliminates Toxins

Due to its content, cucumber is great detoxification for of the body.

Reduce Cholesterol
The active ingredient sterol in the cucumber will reduce the cholesterol in your body.

source:healthtodaymagazine.com

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