Bloating can occur to all of us, regardless of how healthy our lifestyle is. Dehydration, overeating, and menstruation are the main causes of bloating.
Avocado is low in sugar and it has no sorbitol and fructose that can cause bloating. This tropical fruit is a great source of fiber which can significantly boost your digestion and keep you full for longer, thus treating various digestive problems.
It can be eaten raw or added to smoothies. It will effectively help with your bloated belly.
Cucumbers have a high content of water and quercetin, an antioxidant that has the ability to treat bloating. This super-healthy vegetable contains vitamin C and sodium which will prevent water retention and bloating and will keep you hydrated.
Moreover, the skin of cucumber has caffeic acid that can reduce inflammation and maintain the optimal function of your body.
This fruit is packed with actinidin, a compound that has the ability to prevent bloating and many other digestive issues. Moreover, it is a great source of fiber which can keep your weight in check and boost your digestive system.
Tomatoes are known for their rich content of potassium, a mineral that can prevent bloating and reduce the amount of sodium in the body. Tomatoes consist of 95% water.
This means that they will lubricate your digestive system. What is more, tomatoes are a great source of antioxidants and vitamin C.
Strawberries, blueberries, and blackberries are high in fiber and water which will improve your digestion and keep you hydrated. The regular consumption of berries will prevent bloating and will boost your digestion.
Watermelon is a refreshing fruit that contains 90% water and many nutrients essential for your digestive system. Consuming foods rich in water can eliminate the excess sodium from your body and treat bloating effectively.
7. Leafy green vegetables
Cabbage, Broccoli, Kale, and Swiss chard have a rich content of magnesium, an essential mineral and electrolyte that will significantly improve your digestion and regulate the fluid balance.
Bloating is a symptom of electrolyte imbalance, so just add these vegetables in your daily diet and you will be able to solve your problem immediately.
It is known that water retention can contribute to bloating and in this case, the kidneys will not flush water from the cells.
Asparagus is a natural diuretic that can effectively fix this and relieve the bloating. Moreover, asparagus is a prebiotic, which means that it boosts the levels of probiotics in the digestive system, thus healing your gut.
So, as you can see, these foods will effectively treat bloating so make sure to consume them regularly and you will no longer experience bloated belly!